Weigh In record (no journal entry) for 08 May 2024
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172.6 lb
Lost so far: 47.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1820 kcal
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Fat: 107.69g | Prot: 136.89g | Carb: 82.11g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Golden Nest Shredded Dried Pork, Taylor Farms Mexican Style Street Corn Salad Kit. Lunch: Flock Chicken Chips , Koia Vanilla Bean. Dinner: Coffee (Instant Powder) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Rao's Homemade Alfredo Sauce, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Miracle Noodle Adobo, WonderSlim Instant Pudding - Toffee Creme, WonderSlim Instant Pudding - Chocolate Chip with Marshmallows. Snacks/Other: the house of pili mazapan de pili. more...
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gaining 1.4 lb a week
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