Weigh In record (no journal entry) for 08 May 2024
|
217.8 lb
Lost so far: 17.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2024:
|
1046 kcal
|
Fat: 46.78g | Prot: 113.56g | Carb: 40.18g.
Breakfast: Levels Whey Protein Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: 1% Fit Black & Blue Burger (High). Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verlbate's weight history
|