Weigh In record (no journal entry) for 08 May 2024
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179.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1545 kcal
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Fat: 43.21g | Prot: 100.67g | Carb: 130.47g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: 2% Fat Milk, StarKist Foods Tuna Creations Thai Chili Style, Mission Foods White Corn Tortilla. Dinner: Michelob Ultra Light Beer, Cottage Cheese (Lowfat 2% Milkfat) , Whole & Simple Pad Thai. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 16.8 lb a week
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