joycekay's Journal, 08 May 2024

193.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed poorly.

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419 kcal

Fat: 9.00g | Prot: 8.93g | Carb: 81.02g.   Breakfast: Pupppy Chow, Blueberries, Quaker Quick Oats, Bananas. more...

2566 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...