Weigh In record (no journal entry) for 08 May 2024
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192.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1423 kcal
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Fat: 51.00g | Prot: 62.70g | Carb: 181.71g.
Breakfast: General Mills Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lunch: Navels Oranges, Wal-Mart Golden Delicious Apple, Hovis Wholemeal Thick, Trader Joe's Fontina Semi-Soft Cheese, Smoked Salmon. Dinner: Chicken Pot Pie, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Carrots. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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