Weigh In record (no journal entry) for 08 May 2024
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162.9 lb
Lost so far: 69.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1470 kcal
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Fat: 37.82g | Prot: 50.33g | Carb: 245.03g.
Breakfast: Jack Link's Teriyaki Beef Jerky (35g). Lunch: McDonald's World Famous Fries - Kids, Mrs Baird's 4.5" Hamburger Buns, Heinz Tomato Ketchup, Meijer Lite Mayonnaise, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Einstein Brothers Bagels Tomato, McDonald's Cheeseburger. Dinner: Arby's Arby’s Sauce, Quaker Caramel Rice Crisps (Bag), Barilla Bucatini, Heinz Tomato Ketchup. Snacks/Other: Meijer Lite Mayonnaise, Cosmic Crisp Apple, Cuties Mandarin Orange. more...
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losing 0.4 lb a week
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