drshellking's Journal, 08 May 2024

115.0 lb Lost so far: 65.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 32.72g | Prot: 55.38g | Carb: 254.19g.   Breakfast: Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: Bananas, Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Ann's House of Nuts Roasted & Salted Cashews, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...

1672 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...