Weigh In record (no journal entry) for 08 May 2024
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224.0 lb
Lost so far: 17.2 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2024:
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2073 kcal
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Fat: 93.06g | Prot: 140.99g | Carb: 87.73g.
Breakfast: Steve's Original Chicken Jerky, Hormel Black Label Fully Cooked Original Bacon, Cooked Egg White, Gatorade Zero Glacier Freeze (20 oz). Lunch: Steve's Original Chicken Jerky, Vegetable Soup (Home Recipe). Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Dannon Light and Fit Zero Sugar Vanilla, Blue Diamond Lightly Salted Almonds. more...
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3368 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 3 hours, Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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