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♥️ update ♥️
Accountability
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160.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1165 kcal
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Fat: 45.37g | Prot: 118.82g | Carb: 71.66g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Iced Coffee, Cantaloupe Melons , Salsa, Sriracha Sauce, Egg, All Whites 100% Liquid Egg Whites, Water. Lunch: Yellow Onions (Sauteed) , Soy Sauce, Skinless Chicken Breast, Water . Dinner: Martin's Potato Rolls, Corn, Sour Cream, Kerrygold Pure Irish Butter, Baked Potato (Peel Not Eaten), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kirkland Signature St. Louis Ribs, Water . more...
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gaining 0.8 lb a week
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