brianvanniekerk's Journal, 08 May 2024

204.8 lb Lost so far: 44.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 125.85g | Prot: 108.59g | Carb: 249.39g.   Breakfast: Plain French Toast, Boiled Egg. Lunch: Damon's Grill Garlic Rolls, Boiled Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sunflower Oil, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Coconut Oil, Damon's Grill Garlic Rolls, Pita Bread, Chili Con Carne with Beans. Snacks/Other: Cadbury's Dairy Milk Fruit & Nut (39 g), Sweet Cinnamon Bun, Cappuccino, Kopiko Coffee Candy, Bananas. more...

2613 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 6 hours. more...