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After a 5k run and pushing a mower along for over an hour I'm back down to this weight
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170.0 lb
Lost so far: 9.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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397 kcal
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Fat: 3.37g | Prot: 39.26g | Carb: 49.96g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured 2.5kg, Aldi Organic Porridge Oats, Aldi Skimmed Milk, Rooibos. more...
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losing 13.9 lb a week
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 Comments
I read that wrong and thought you did the run while pushing the lawn mower 🤣
08 May 24 by member: D00dle
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could be a new track and field event 🤣🤣
09 May 24 by member: Mark 63
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