Weigh In record (no journal entry) for 08 May 2024
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173.7 lb
Lost so far: 23.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2024:
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976 kcal
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Fat: 54.34g | Prot: 97.53g | Carb: 22.87g.
Lunch: Rump Steak, Fried Egg. Dinner: Biltong, Boerewors. Snacks/Other: Nutritech NT Isolate, Water, Red Delicious Apples, Water, Water, Water, Coffee (made from Ground). more...
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1969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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willie van der heever's weight history
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