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EtherGnat
Journal
07 May 24
EtherGnat's Journal, 07 May 2024
EtherGnat's Profile
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Weigh In record (no journal entry) for 07 May 2024
195.7 lb
Lost so far:
66.1 lb
.
Still to go:
25.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2024:
1940 kcal
Fat: 90.27g | Prot: 94.73g | Carb: 188.51g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Lion's Choice Turkey Sandwich on Wheat.
Dinner:
Jack's Original Thin Pepperoni Pizza.
Snacks/Other:
Cafe Zupas Chocolate Dipped Strawberry, Gourmet Gatherings Dark Chocolate Keto Clusters, Babybel Mini Gouda Semisoft Cheese, Country Archer Mini Turkey Stick (Rosemary), Bananas.
more...
2555 kcal
Activities & Exercise:
Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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