Weigh In record (no journal entry) for 07 May 2024
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1581 kcal
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Fat: 65.28g | Prot: 79.78g | Carb: 179.71g.
Breakfast: Farmland Foods Thick Sliced Bacon, Fried Egg, Albertsons Plain Bagel. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kitchen Cravings Egg Salad Sandwich on White Bread . Dinner: Lemon Danish Pastry , Bagel, Feta Cheese , Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Mezzetta Sliced Greek Kalamata Olives, Great Value Canned Tuna, Mixed Salad Greens. Snacks/Other: Nabisco Premium Saltine Crackers Original, Skinless Chicken Breast, Sabra Classic Hummus, Pepperidge Farm Goldfish Original Crackers. more...
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losing 5.6 lb a week
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