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Right when I got up. No food, no drink, didn’t even brush my teeth yet.
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205.2 lb
Lost so far: 9.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1601 kcal
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Fat: 64.46g | Prot: 88.18g | Carb: 113.39g.
Breakfast: Toasted Rye Bread, Bob Evans Hardwood-Smoked Bacon - 3 Pieces, Panera Bread Over Easy Egg. Lunch: Publix Deli Fried Chicken Tenders. Dinner: Tortilla Corn Chips, Guacamole, Tito's Vodka, Sour Cream, Delimex Chicken Soft Tacos. Snacks/Other: Dole Frozen Blueberries. more...
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losing 6.3 lb a week
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