dloy's Journal, 07 May 2024

181.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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763 kcal

Fat: 34.20g | Prot: 89.42g | Carb: 32.26g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Hamburger or Hotdog Rolls , Ground or Patty Pork, Kroger Fried Chicken Leg. more...

2308 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...