Weigh In record (no journal entry) for 07 May 2024
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207.9 lb
Lost so far: 18.2 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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754 kcal
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Fat: 37.58g | Prot: 34.67g | Carb: 67.71g.
Breakfast: Scone, Bolthouse Farms 100% Carrot Juice, Whole Milk. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sargento Muenster Cheese, Hellmann's Real Mayonnaise, Whole Foods Market Whole Wheat Pita. Snacks/Other: Oil Popped White Popcorn . more...
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losing 14.7 lb a week
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Polaf's weight history
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