Weigh In record (no journal entry) for 02 May 2024
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172.4 lb
Lost so far: 14.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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549 kcal
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Fat: 29.24g | Prot: 31.61g | Carb: 42.64g.
Breakfast: Bellanut Karabuğday Patlağı , Omlet Yumurta veya Peynirli Karışık Yumurta, Ceviz. Lunch: Ezogelin Çorbası, Kıymalı Kabak Yemeği. more...
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losing 10.8 lb a week
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