Weigh In record (no journal entry) for 06 May 2024
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171.3 lb
Lost so far: 15.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1075 kcal
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Fat: 73.25g | Prot: 31.29g | Carb: 78.99g.
Breakfast: Kaşarlı Poğaça. Lunch: Sezar Salata. Dinner: Salata Sosu, Karışık Yeşil Salata, Mercimek Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Kahve Dünyası Lavi Çikolata. more...
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losing 7.7 lb a week
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