Weigh In record (no journal entry) for 07 May 2024
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152.3 lb
Lost so far: 9.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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2009 kcal
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Fat: 87.26g | Prot: 111.16g | Carb: 201.12g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Vigor Requeijão Cremoso Light. Lunch: Carne de Panela, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Garoto Serenata de Amor, Salada Caesar, Ateliê do Sabor Sanduíche Ciabatta de Frango com Bacon. Snacks/Other: Brigadeiro, Nutrella Frutas, Grãos e Castanhas, Sadia Mussarela. more...
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losing 3.9 lb a week
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