willie van der heever's Journal, 07 May 2024

I sorted out my sleep schedule in the past 2 weeks while on a work trip to Midrand. After coming back last Friday, I started a water fast on Saturday till Monday midday. Now I'm on the carnivore diet and still doing my regular exercises.

175.5 lb Lost so far: 21.8 lb.    Still to go: 21.2 lb.    Diet followed N/A.

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1109 kcal

Fat: 46.64g | Prot: 163.22g | Carb: 1.57g.   Lunch: Chicken Breast. Dinner: Biltong, Rump Steak. Snacks/Other: Douwe Egberts 100% Pure Instant Coffee, Water, Water, Coffee (made from Ground). more...

2315 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...