Weigh In record (no journal entry) for 07 May 2024
|
224.6 lb
Lost so far: 16.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2024:
|
1837 kcal
|
Fat: 68.51g | Prot: 131.59g | Carb: 86.33g.
Breakfast: Gatorade Zero Glacier Freeze (20 oz), Cooked Egg White, Hormel Black Label Fully Cooked Original Bacon. Lunch: Cabbage Soup, Steve's Original Chicken Jerky, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Kroger Fat Free Ranch Dressing, Kroger Baby Spring Mix. Snacks/Other: Steve's Original Chicken Jerky, Blue Diamond Lightly Salted Almonds, Dannon Light and Fit Zero Sugar Vanilla, Wonderful Roasted, Salted & Shelled Pistachios. more...
|
|
3364 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 5 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nape2216's weight history
|