Weigh In record (no journal entry) for 07 May 2024
|
155.4 lb
Lost so far: 54.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2024:
|
2211 kcal
|
Fat: 71.81g | Prot: 44.86g | Carb: 322.85g.
Lunch: SPAR Smooth Peanut Butter, Bananas, Flour Tortillas (without Added Calcium). Dinner: Paneer Biryani, Pick n Pay Garlic Naan, Hunter's Hunters Gold. Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Oreo Oreo Original, Oreo Oreo Original, Oreo Oreo Original, Oreo Oreo Original, Brown Sugar, Salt, Oreo Oreo Original , GU Energy Gel, Salt, Brown Sugar, Score Energy Score GT Sugar Free Energy Drink, Nestle Aero Dark, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
|
|
2071 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|