Weigh In record (no journal entry) for 28 June 2015
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152.8 lb
Lost so far: 57.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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3600 kcal
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Fat: 126.32g | Prot: 134.20g | Carb: 469.43g.
Breakfast: McDonald's Spicy Cajun Chicken Deluxe, McDonald's Coca-Cola (Small), McDonald's McFries (Medium), Jelly Belly Jelly Beans, Jungle Energy Bar Peanut Butter, Energade Sports Drink, PVM Energy Bar Chocolate, Future Life High Protein Bar, Macaroni or Noodles with Cheese and Beef, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate, Monster Absolutely Zero. Dinner: PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free, Jungle Energy Bar Berries, Monster Absolutely Zero. Snacks/Other: Oranges, Coffee. more...
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3917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 5/mph - 3 hours and 48 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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