Weigh In record (no journal entry) for 06 May 2024
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159.0 lb
Lost so far: 19.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1039 kcal
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Fat: 62.34g | Prot: 102.50g | Carb: 33.64g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Lunch: Sargento Sliced Pepper Jack Cheese, Nice! Whole Cashews Unsalted, Skinless Chicken Breast, Lettuce. Dinner: Sargento Mozzarella Shredded Cheese, Skinless Chicken Breast, Rao's Homemade Pizza Sauce. more...
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2166 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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