Weigh In record (no journal entry) for 06 May 2024
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174.6 lb
Lost so far: 45.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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2218 kcal
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Fat: 113.59g | Prot: 200.15g | Carb: 143.33g.
Breakfast: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Saltine Crackers, Built with Science Whey Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oats Overnight Pumpkin Spice. Lunch: Beef Steak, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Guiliano's Bakery Pullman Loaf, Skippy Creamy Peanut Butter, Two Good Peach Smoothie. Snacks/Other: Simply Protein Lemon Coconut Protein Bar, Genius Gourmet Crispy Protein Treat. more...
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losing 12.6 lb a week
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