Weigh In record (no journal entry) for 28 June 2015
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250.4 lb
Lost so far: 26.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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2546 kcal
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Fat: 94.03g | Prot: 94.63g | Carb: 315.11g.
Breakfast: Bacon, Sugar, General Mills Chex Honey Nut Cereal, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Julio's Corn Tortilla Chips, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Frozen Margarita, Guacamole, Chocolate Cheesecake, Tortilla Corn Chips, Corn Tortilla, Flour Tortilla, La Preferida Spanish Rice, Old El Paso Refried Beans, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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2946 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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