EtherGnat's Journal, 06 May 2024

197.5 lb Lost so far: 64.3 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

1621 kcal

Fat: 99.55g | Prot: 77.27g | Carb: 104.76g.   Breakfast: McDonald's Egg McMuffin. Lunch: Taylor Farms Caesar Salad with Chicken. Dinner: Potato Salad, Signature Cafe Baby Back Ribs, Kinder BBQ Sauce. Snacks/Other: Country Archer Mini Turkey Stick (Rosemary), Gourmet Gatherings Dark Chocolate Keto Clusters, Country Archer Mini Turkey Stick (Rosemary), Country Archer Mini Turkey Stick (Rosemary). more...

2579 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...