Weigh In record (no journal entry) for 06 May 2024
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224.0 lb
Lost so far: 11.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1052 kcal
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Fat: 33.65g | Prot: 139.36g | Carb: 49.18g.
Breakfast: Levels Whey Protein Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: 1% Southwest Steak Pasta (High), Pork Loin (Tenderloin, Lean Only) . more...
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gaining 15.8 lb a week
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verlbate's weight history
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