Weigh In record (no journal entry) for 06 May 2024
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211.5 lb
Lost so far: 20.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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687 kcal
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Fat: 19.43g | Prot: 55.87g | Carb: 64.03g.
Breakfast: Honey Nut Cheerios, Tea Unsweetened, Water, Milk (Nonfat) . Lunch: Oranges, Water. Dinner: Water, Canada Dry Diet Ginger Ale (Can), Orientex Beef Lumpia, Chicken Wing (Skin Eaten), Home Made Chow Mein(Pancit). more...
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gaining 1.9 lb a week
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