Weigh In record (no journal entry) for 06 May 2024
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1370 kcal
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Fat: 58.48g | Prot: 58.05g | Carb: 161.42g.
Breakfast: Wild Planet Wild Sockeye Salmon, Half & Half, Red Onion, Non Pareil Capers, 1/3 Less Fat Neufchatel Cream Cheese, Regular Coffee, Arugula Lettuce, Toasted 100% Whole Wheat English Muffin. Dinner: Southern Meatloaf, mashed potatoes, Pan-Fried Okra with Cornmeal. Snacks/Other: Pear, Bananas. more...
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gaining 0.3 lb a week
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