Weigh In record (no journal entry) for 28 June 2015
|
164.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2015:
|
1624 kcal
|
Fat: 68.53g | Prot: 76.32g | Carb: 185.74g.
Breakfast: Hardee's Sausage Biscuit, Hardee's Country Ham Biscuit, Coffee. Lunch: Longhorn Steakhouse Fresh Steamed Asparagus, Tea Unsweetened, Luzianne Sweetened Iced Tea, Longhorn Steakhouse Grilled Chicken Tenders (Kid's), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweetened Iced Tea, Tea Unsweetened, Hidden Valley Fat Free Ranch Dressing, Baked Potato (Peel Not Eaten), Wing-Time Buffalo Wing Sauce. Snacks/Other: Stauffer's Original Animal Crackers, Coffee. more...
|
|
3034 kcal
|
Activities & Exercise:
General - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|