Weigh In record (no journal entry) for 06 May 2024
|
291.9 lb
Lost so far: 113.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2024:
|
1268 kcal
|
Fat: 35.37g | Prot: 90.21g | Carb: 150.46g.
Pre-Breakfast: Tirolez Requeijão Light, Linea Adoçante Stevia 100%, Dolce Gusto Café Expresso, Parmalat Leite Desnatado, Wickbold Pão de Forma do Forno 100% Integral. Breakfast: Parmalat Leite Zymil Zero Lactose Desnatado, Growth Supplements Whey Protein 80% Concentrado. Second Breakfast: CALCITRAX. Lunch: Maçã, Tomates Cereja, Gallo Azeite de Oliva Extra Virgem, Camil Arroz Integral Cozido, Pernil Cozido, Feijão Preto Cozido. Afternoon Tea: Maçã, Danone Iogurte Natural Desnatado. Tea: Panco Pão Integral, Dolce Gusto Café Expresso, Linea Adoçante Stevia 100%, Tirolez Requeijão Light, Italac Leite Desnatado. Dinner: Pronto Light Sanduíche de Peito de Peru com Cottage. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FRANCISSHAPE's weight history
|