drshellking's Journal, 06 May 2024

115.6 lb Lost so far: 64.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 56.33g | Prot: 59.59g | Carb: 276.24g.   Breakfast: Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Meijer Honeycrisp Apples, Malk Oat Milk Vanilla. Dinner: Everybody's Nuts! California Pistachios, Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...

1681 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...