atnixon's Journal, 06 May 2024

293.2 lb Lost so far: 92.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 62.90g | Prot: 69.29g | Carb: 251.56g.   Breakfast: Kroger Light Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread. Lunch: General Mills Cinnamon Toast Crunch Treats (24g), Kellogg's Pop-Tarts Frosted - Cherry. Dinner: Barilla Angel Hair Pasta, Meatballs with Sauce (Mixture). Snacks/Other: Pepperidge Farm Goldfish. more...

3314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...