Weigh In record (no journal entry) for 20 August 2011
|
166.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2011:
|
1438 kcal
|
Fat: 42.71g | Prot: 59.94g | Carb: 212.13g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lower Sodium Turkey Bacon. Lunch: green beans, Low Sodium Black Beans. Dinner: Pickles, chips, Southwestern Chicken Wrap. Snacks/Other: Luna Bar - Carmel Nut Brownie, Crunchy Granola Bars - Oats 'n Honey, orange, Bananas. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vbozsoki's weight history
|