Weigh In record (no journal entry) for 06 May 2024
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172.6 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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367 kcal
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Fat: 11.84g | Prot: 26.98g | Carb: 37.13g.
Breakfast: Frambozen, AH Gebroken Lijnzaad, AH Sojayoghurt, Body & Fit Whey Perfection, AH Soja Drink Ongezoet, Chiazaad, AH Basic Havermout. more...
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gaining 2.2 lb a week
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