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Scribess
Journal
27 Jun 15
Scribess's Journal, 27 June 2015
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Weigh In record (no journal entry) for 27 June 2015
213.0 lb
Lost so far:
47.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2015:
1253 kcal
Fat: 34.22g | Prot: 77.16g | Carb: 161.79g.
Breakfast:
Jam Preserves, Pancakes with Fruit.
Lunch:
Wish-Bone Russian Salad Dressing, Sea Queen Imitation Crab Meat, Mixed Salad Greens.
Dinner:
Zucchini, Yellow Summer Squash, Duck (Skin Not Eaten), Blackberries.
more...
2370 kcal
Activities & Exercise:
Yoga - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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