jpboos's Journal, 03 May 2024

178.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1668 kcal

Fat: 69.62g | Prot: 48.30g | Carb: 151.19g.   Dinner: Cheese Pizza, Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Sugar Cookies (Includes Vanilla). more...

2450 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...