Weigh In record (no journal entry) for 05 May 2024
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176.4 lb
Lost so far: 43.6 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1911 kcal
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Fat: 76.65g | Prot: 182.70g | Carb: 155.98g.
Breakfast: Falafel Republic Traditional Falafel, Guiliano's Bakery Pullman Loaf. Lunch: Oats Overnight Pumpkin Spice , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Built with Science Whey Isolate. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Beef Steak, Taylor Farms Mexican Style Street Corn Salad Kit. Snacks/Other: Genius Gourmet Crispy Protein Treat, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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gaining 28.0 lb a week
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