EtherGnat's Journal, 05 May 2024

196.2 lb Lost so far: 65.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 77.99g | Prot: 71.45g | Carb: 133.53g.   Lunch: Taco Bell Crunchy Taco. Dinner: Kinder BBQ Sauce, Signature Cafe Baby Back Ribs. Snacks/Other: Country Archer Mini Turkey Stick (Rosemary), Country Archer Mini Turkey Stick (Rosemary), Gourmet Gatherings Dark Chocolate Keto Clusters, Larabar Pineapple Upside Down Cake. more...

2562 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...