Weigh In record (no journal entry) for 27 June 2015
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2820 kcal
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Fat: 141.80g | Prot: 155.45g | Carb: 243.61g.
Breakfast: Scrambled Egg. Lunch: Good Seasons All Natural Italian Salad Dressing, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Dole Romaine Lettuce, Cherry Tomatoes, Boiled Egg, Mixed Salad Greens. Dinner: Baked or Broiled Shrimp, Wild Rice (Cooked) . Snacks/Other: Potato Sticks , Pepperidge Farm Goldfish Baked Cheddar Crackers, Sunshine Cheez-It Crackers, Market Pantry Whey Protein Powder - Chocolate. more...
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gaining 7.0 lb a week
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