dloy's Journal, 05 May 2024

181.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 96.75g | Prot: 104.52g | Carb: 138.41g.   Breakfast: Casey's Bacon Breakfast Pizza, Premier Nutrition High Protein Shake - Vanilla. Lunch: Denny's Fried Chicken Breast. Dinner: Wal-mart Deli Amish Potato Salad, Frankfurter or Hot Dog on Bun. Snacks/Other: Crown Royal Canadian Whiskey (1 oz). more...

2588 kcal

Activities & Exercise: Rowing - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...