joycekay's Journal, 05 May 2024

193.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed poorly.

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211 kcal

Fat: 2.60g | Prot: 9.25g | Carb: 40.87g.   Breakfast: Quaker Quick Oats, Bananas, Blueberries. Snacks/Other: Ancient Nutrition Multi Collagen Protein Vanilla. more...

2558 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...