drshellking's Journal, 05 May 2024

115.8 lb Lost so far: 64.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 13.72g | Prot: 51.87g | Carb: 261.19g.   Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...

1537 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...