Weigh In record (no journal entry) for 27 June 2015
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224.0 lb
Lost so far: 213.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1147 kcal
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Fat: 49.51g | Prot: 119.38g | Carb: 52.95g.
Breakfast: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Venti). Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Entenmann's Mini Raspberry Crumb Cake, Cheesecake, Baby Carrots, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Great Value Original Beef Jerky. more...
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losing 1.0 lb a week
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