Weigh In record (no journal entry) for 27 June 2015
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259.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2325 kcal
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Fat: 97.52g | Prot: 69.32g | Carb: 294.82g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Fried Egg, Tyson Foods Country Fried Steak, Country Hearth Dakota Style 12 Grain Bread. Dinner: Mashed Potato, Pizza Ranch Cactus Bread (Small), Pizza Ranch Chicken Bacon Ranch Pizza. more...
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losing 1.4 lb a week
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