Weigh In record (no journal entry) for 27 June 2015
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146.3 lb
Lost so far: 30.4 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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294 kcal
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Fat: 19.37g | Prot: 16.98g | Carb: 4.76g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. more...
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gaining 1.4 lb a week
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Shirley b.'s weight history
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