Weigh In record (no journal entry) for 27 June 2015
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136.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 June 2015:
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1920 kcal
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Fat: 51.25g | Prot: 96.67g | Carb: 203.16g.
Breakfast: Protein Bar. Lunch: Ski Strawberry Mousse, Coffee with Semi-Skimmed Milk, Tesco White Bread Rolls, Weight Watchers Reduced Fat Sliced Mature Cheese. Dinner: Muller Light Toffee Yoghurt, Marks & Spencer Fresh Fruit Salad, Greek Salad, Asda Flatbread, Sainsbury's Mixed Vegetables, Morrisons Lightly Dusted Basa Fillets. Snacks/Other: Tonic Water, Smirnoff Vodka. more...
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2700 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, weights/stair climb/cross train/run - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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