|
Back at it. Hopefully, I will find motivation.
|
134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2009:
|
1382 kcal
|
Fat: 72.41g | Prot: 100.09g | Carb: 93.11g.
Breakfast: Velveeta Cheese Slices, Egg White, Egg (Whole). Lunch: Black Beans, Light Ranch Dressing, Chicken Breast in Water, Tomatoes, Mixed Greens Salad without Dressing. Dinner: olive oil, asparagus, mushrooms, butter lettuce, chicken breast, Tomatoes, spinach fresh. Snacks/Other: trader joes blue agave, nancys low fat yogurt, oven roasted turkey healthy choice, M&M's, Vegetable Juice Cocktail (Canned), Walnuts. more...
|
|
1922 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 13 hours and 30 minutes. more...
|
gaining 0.7 lb a week
|